Hey, everyone, I know it has been a while since I have posted but I have had a battle in my own life that I had to face and kind of lost...

I was able to hit a mile stone in my fitness journey this week that was pretty exciting. I had done a 600lb leg press wide stance at 13...

Set the bar higher than you can reach it, if you set the bar higher than you can reach it is going to require you to jump, I feel like...

I have always had the urge to make an impact in peoples lives as far back as I can remember whether it being simply making someone smile...

Hey YOS family hope everybody is having a great day and is continuing to push towards your goals, embracing the changes in your life, and...

What is your story? Everybody that walks around us all has a story, a past, a background, things that have brought them down, things they...