tjenfitness4 days ago5 minDisconnectThe importance of being able to disconnect and reflect on ourselves is not selfish
tjenfitnessApr 75 minThe Delivery of a MessageIm going to start this off with quote that I had heard a couple days after I got diagnosed recently, and I feel like the timing of...
tjenfitnessFeb 224 minLets Make Lemonade! ( Challenge 2) We all have heard of the phrase “when life gives you lemons, make lemonade.” But that phrase is based on the fact that you are receiving...
tjenfitnessMar 20, 20224 minBe the light in the darkHey, everyone, I know it has been a while since I have posted but I have had a battle in my own life that I had to face and kind of lost...