Blog | Yos Fitness

Disconnect

The importance of being able to disconnect and reflect on ourselves is not selfish

The Delivery of a Message

Im going to start this off with quote that I had heard a couple days after I got diagnosed recently, and I feel like the timing of...

Lets Make Lemonade! ( Challenge 2)

We all have heard of the phrase “when life gives you lemons, make lemonade.” But that phrase is based on the fact that you are receiving...

Be the light in the dark

Hey, everyone, I know it has been a while since I have posted but I have had a battle in my own life that I had to face and kind of lost...

Mentality is key!

I was able to hit a mile stone in my fitness journey this week that was pretty exciting. I had done a 600lb leg press wide stance at 13...

Creating Your Stepping Stones

Set the bar higher than you can reach it, if you set the bar higher than you can reach it is going to require you to jump, I feel like...

Chapter ONE ( I Challenge You!)

I have always had the urge to make an impact in peoples lives as far back as I can remember whether it being simply making someone smile...

Fear vs Failure

Hey YOS family hope everybody is having a great day and is continuing to push towards your goals, embracing the changes in your life, and...

What's YOS?!?!

What is your story? Everybody that walks around us all has a story, a past, a background, things that have brought them down, things they...

Your Own Story